Counselling

Close-up of gentle ocean movement with a clear sky in the background. 
Image: Matt Hardy(Unsplash)

“ Therapy is a gift. It is a chance to finally be heard, understood and supported. “

Bessel Van Der Kolk

Navigating the daily demands of our lives can leave us feeling exhausted and overwhelmed. Taking the time to quieten the waves we have to deal with can make the navigation easier.

A core philosophy I firmly believe in is that we have the solution within ourselves to solve the challenges that overwhelm us. Counselling provides the opportunity to identify and utilise the strengths we have and possibly create new ones in the process.

I offer a safe and confidential space where we can explore the thoughts, feelings and routines that cause the inner disruption. Working in a collaborative and supportive process, using a pluralistic approach, we can find an improved internal balance that will assist in positive growth and development.

Close-up of ocean movement with a sunset reflection on the water surface. 
Image: Jason Leung (Unsplash)

Sessions are conducted in-person or online (via Zoom).

Session cost: £50